CAT students begin with a 60-minute private assessment. During the assessment, a Critical Alignment therapist listens to your story and the history of your complaint(s). After the conversation and a brief physical examination (that includes, for example, looking at your posture while sitting), the therapist will offer advice on how CAT can be tailored to meet your needs.
During the assessment, the therapist might suggest that you to take one or two private sessions before joining group sessions. Some students need extra care and guidance before feeling ready to join the group classes.
The CAT assessment comes with a 10-classes pass, paid together. When you make the decision to join, we offer you one of the Critical Alignment tools, a rubber strip, as a welcome gift.
You may sing in for an intake for a particular date and time with our administrators. The price is 4500 RUR.
It is recommended to attend therapy classes two times a week. After attending all 10 classes another intake is recommended to evaluate the progress and get a guidance from your therapist on your next steps: to continue therapy classes or join regular yoga classes.