Shelestova Daria

Before Critical Alignment came into my life in 2017, I'd been teaching Hatha and Vinyasa-flow yoga styles for almost 5 years. After 15 years of ballroom dancing, my body was flexible and strong enough. I grew up in a competitive atmosphere, always trying to achieve higher results in championships and in life.

This mindset had been there since childhood, and when I finished my dancing career and dived into the new world of yoga, these old patterns were still in operation.

After extensive practice, deep backbends and challenging asanas, my body started to hurt and signal to me that something was going in the wrong direction.

When I met Gert and his method, my approach literally changed 100% and did a 180 degree turn.
Instead of being exhausted after practice and teaching, I became more energized and relaxed.

The whole world is chasing after perfection and the best results, but they simply don't exist.

Being in deep connection with yourself and with others, nourishing love to yourself and to others, listening to your real needs and observing that others also have the same problems, pain and fears - that what I learned through Critical Alignment.

I am happy to be a representative of this life-and-body changing method, and I am happy to free people from their suffering: both physical and mental.

See you on a mat!

Tuesday

11:30 - 13:00 CA Yoga BEGINNERS 90'

Thursday

11:30 - 13:00 CA Yoga BEGINNERS 90'